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JUNE 24
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Pasta and broccoli


Ingredients for six persons:
  • 600 grams of rigatoni
  • 1 green broccoli
  • garlic
  • oil
  • cayenne pepper
  • salt
  • Pecorino cheese
Cook the broccoli and when ready boil the water in the same water opportunely salted. In the meantime fry slightly in a saucepan 3 garlic cloves and add the broccoli with some pepper, crashing it all with the fork. Add salt. Drip the pasta and amalgamate it with the sauce and the pecorino cheese.

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. This food high in Vitamin C is a powerful antioxidant, and favors the healing, repairing, and maintaining the health of bones and teeth, and plays a role in helping body absorb iron.


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